You don’t need another goal-setting framework.
You don’t need more discipline.
And you’re not broken for struggling to sustain change.
What you do need is a nervous system that feels safe enough to support the life you’re trying to build.
This masterclass is an invitation to pause, recalibrate, and reconnect with what alignment actually feels like, in your body, your decisions, and your daily life.
In this 60-75-minute live experience, you’ll learn:
✨ Why willpower and motivation stop working when your nervous system is overwhelmed
✨ How dysregulation quietly drives burnout, overdoing, and self-abandonment
✨ What “alignment” actually looks like when it’s rooted in safety, not avoidance
✨ How to identify where you’re forcing, holding, or overriding yourself
✨ Simple, embodied ways to begin living from regulation in real life
This is not about doing less.
It’s about doing what fits.
This isn’t a productivity workshop.
It’s not mindset-only.
And it’s not about fixing yourself.
This is nervous-system-first work, designed to help you live, create, and lead in a way that feels sustainable, honest, and deeply connected to who you are.
✔️ A felt understanding of what regulation means for you
✔️ Clarity around what needs less of your energy, and what needs more
✔️ Language for the internal patterns you’ve been stuck in
✔️ A grounded sense of permission to live differently
✔️ Tools you can return to long after the masterclass ends
Thursday, January 29th
7:30 PM (live)
Free to attend — registration required